Calming Your Mind of Anxiety & Depression
You are not your brain; you are the architect of it. This course empowers you with the scientific tools to manage your mental health by understanding the distinct relationship between your mind, brain, and body. Based on decades of research in psychoneurobiology, you will learn that anxiety and depression are not diseases, but helpful warning signals waiting to be decoded.
Through a blend of deep scientific insight and practical application, you will master a 5-step process to capture toxic thoughts, deconstruct them, and rebuild your neural networks. You will move from being a victim of your biology to a master of your psychology, creating sustainable peace and resilience.
Resources supporting the content of this course
- Cleaning Up Your Mental Mess and Calm Mind
- - by Dr. Caroline Leaf
- Start your transformation & healing
- - by Bharat Karavadra
Course level:
SparkBegin your journey with foundation information and activities. Spark blends clear insights with hands-on activities, igniting your curiosity and offering a glimpse of the topic and skills you can develop. Perfect for beginners eager to explore through practical steps.